How to defend the Bow and Arrow Choke. This can be a rough place to get caught in and if you don't know how to defend it may lead to some unnecessary taps

From The White Belt Bible: http://www.roydeanacademy.com/dvds

A snippet from Scott Epstein's new DVD, 10th Planet All Stars. The DVD shows techniques by 10th Planet black belts Denny Prokopos, Sean Bollinger, and of course, Scott Epstein.

Masters Robson Moura and Gustavo Dantas show a loop choke option off of the open guard. Robson and Gustavo are 3rd Degree Black Belts and members of Nova Uniao.

Oli Geddes demonstrates the Loop Choke from Half Guard. An effective move when executed correctly, Oli demonstrates each step to help you master this BJJ technique. Thanks once again to the Andy Roberts BJJ Academy for the use of the facilities and the Motion Machine for the professional video production

Gordo Jiu-jitsu black belt Dennis Asche demonstrates two techniques for passing the Butterfly guard. *Assisted by Sam Cannons. Train BJJ in Rio and learn many more techniques like this with Connection Rio.

Sometimes guys are tough to tap out - try out this nice combination attack, a loop choke from inside an opponent's sitting guard, to a follow up loop choke from turtle position. Technique presented by black belt Dennis Asche of Connection Rio and Gordo Jiu-Jitsu.

Kurt made an example out of Dimitri McKay for this weeks move of the week. The audio quality was complete crap, so we had to drop the audio, use subtitles and some music.

The wicked triangle is a variation of the normal triangle but puts HUGE pressure on the neck and spine. It should feel like you are breaking in half when it is applied.